It’s important to do what you feel is right and useful. “Some children are going to make art, some are going to want to talk to their friends and use their shared sadness as a way to feel connected in a time when they can’t be together in person, and some children are going to want to find ways to get food to food banks”, says Dr. Go be sad, and if you allow yourself to do it, you will feel better soon.”Įveryone processes their feelings in a different way. “When it comes to having a painful feeling, the only way out is through. What is the best way to deal with disappointment? Allow yourself to feel it. They are very upsetting for all, including teenagers”, Dr. Missing events with friends, hobbies and sports is very disappointing. “I have been making a list of all the books I’ve wanted to read and all of the things I’ve wanted to do for some time now”, says Dr. Have you wanted for a while now to learn to do something new, to start reading a new book, or to devote time to playing an instrument? Now is the time to do all that.įocusing on yourself and finding ways to use the time that is now available are a great way to take care of your mental health. Damour and recommends making a schedule for social media time together with parents. That’s not healthy, that’s not smart and it may amplify the anxiety”, says Dr. „ it’s not a good idea to have unfettered access to screens and/or social media. Damour and adds: “My hunch is that they will find ways to online that are different from how they’ve been doing it before.” “I would never underestimate the creativity of teenagers”, says Dr. Be creative: join TikTok challenges such as #safehands. If you want to spend time with your friends while limiting your face time, social media are a great way to connect. Damour suggests doing homework, watching favourite movies or reading books, as ways to make it easier for ourselves and to find a balance in everyday life. There’s going to be a lot in that second category right now, and that's fine, but what can help us cope are distractions. “Psychologists know that when people are in chronically difficult conditions it’s helpful to divide the problem into two categories: things they can do something about, and then things they can do nothing about”, says Dr. Read our hand washing tips on the link here. Damour advises to tell your parents or a trusted adult if you are feeling unwell or if you are worried about the virus, so that they can help you.Īnd remember: “There are many things we can do to keep ourselves and others safe and to feel in better control of our circumstances: frequently wash our hands, don't touch our faces and limit face time with others.” It is also important to know that many symptoms of COVID-19 can be treated. “You should know that the coronavirus disease is usually mild, especially for children and young people”, says Dr. If you are worried that you may have the symptoms, it is important that you tell your parents/guardians about it. We think about the people around us as well.”Īlthough anxiety about coronavirus is completely normal, make sure “to get information from reliable sources, or to check any information coming through less reliable channels”, Dr. That is how we “take care of members of our community. Such feelings are helping not only you, but others as well. “Your anxiety is going to help you make the decisions that you need to be making right now – not spending time in big groups of people, washing your hands and not touching your face.” Lisa Damour, expert adolescent psychologist, best-selling author and monthly New York Times columnist. “Psychologists have long recognized that anxiety is a normal and healthy function that alerts us to threats and helps us take measures to protect ourselves”, says Dr. Actually, that is how you should be feeling. If school closures and worrying headlines are making you anxious, you are not the only one. Recognize that your anxiety is completely normal
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